Top Keto Snacks
Top Keto Snacks for Busy Breastfeeding Mamas!
This top keto snack list is perfect for all the breastfeeding and busy keto mamas!Â
These are some of my top grab-and-go snacks. So you can still be running around doing your “mom work” and still keto on!
#1) Fat Bombs Â
These are a MUST in my freezer! These are the perfect thing to grab and satisfy my sweet tooth. They are packed with healthy fats so they will keep you full and satisfied! Plus, there are SO many fun recipes to try!
These keto lactation fat bombs are one of my clients favorite:
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#2) Keto Lactation Cookies
#3) Chocolate
Lily’s Chocolates or ChocZero are my favorite brands because they are sweetened with stevia! (Use code KETOBREASTFEEDINGCOACH for 10% off)
#4) Hard Boiled Eggs
Hard-boiled eggs are packed with protein and healthy fats. Make a batch on Sunday then you can easily grab them throughout the week. My favorite ways to cook eggs are with my Insta Pot or this cool Hard Boiled Egg Maker!
#5) Berries
When starting keto, cutting out fruit can be hard. But, you do NOT have to cut out all fruit. Look for low glycemic fruits like blackberries, strawberries, and blackberries. Serve them with some yummy coconut cream for the perfect treat!
#6) Nuts and Seeds
Macadamia Nuts have become my absolute favorite nuts to grab because they are high in healthy fats and lower in carbs. But there are so many nuts and seeds out there that will give you a great nutritional boost in your day.
#7) Beef Jerky and Beef Sticks
This is another quick snack that is full of protein. Just make sure to look for a brand that isn’t full of fillers and preservatives!
(These are my 
#8) Coffee or Tea with Coconut Oil or MCT Oil
I use this one A LOT! If I need to up my healthy fats for the day or am feeling cravings come along grabbing a cup of tea or coffee is the perfect way to combat the craving. Give this one a try next time cravings hit! This one is my favorite lately:Â
#9) Guacamole
Grab some low-carb veggies and start dipping away! Wholly Guacamole has some single-serve containers that I love to have in the house. Also, these Fat Head Nachos from Ditch the Carbs are perfect to dip into the guacamole. Find the recipe HERE
These crackers are perfect to dip!
#10) Organic Cheese Sticks
No, these are not just for kids! These are always in my fridge. Make sure to get the FULL FAT cheese stick.
#11) A Spoonful of Your Favorite Nut Butter
This was one of the first things I did when I started keto! I was so excited that I could have a spoonful of butter without it being “bad for you”. Also, add some Lily’s Chocolate Chips to it for the ULTIMATE treat! *Make sure that the nut butter only has the nut + salt, no additional ingredients. Costco has both almond and peanut butter with no additional ingredients. This brand below from Amazon also is really yummy!
# 12) Lunch Meat
Wrap this around your cheese stick to combine 2 of these snacks together! *Make sure to look for Lunch Meat with no nitrates! AppleGate is my favorite brand of lunch meat.
#13) Plain Full Fat Greek Yogurt
Yogurt can still be higher in carbs so make sure to really look at the labels. My favorite way to have the yogurt is to mix some peanut butter, Lily’s chocolate chips, and stevia into the yogurt for a quick treat.
#14) Pork Rinds
#15) Zucchini Chips
Get some of your greens in for the day with these delicious Baked Garlic Parmesan by DietHoodÂ
#16) Homemade Trail Mix
Mix up your favorite nuts and seeds along with coconut, cocoa nibs or Lily’s chocolate chips. (Can you tell they are my favorite?!?)
#17) Keto Bars
These are a must for the diaper bag for days on the go! Check out my top Keto Bars list HERE
FAVORITE AMAZON KETO SNACKS
Download The FREE 6 Tips to Start The Keto Diet Safely While Breastfeeding eBook.
Let me know in the comments below what your favorite keto snacks are! 👇
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