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Keto Lactation Fat Bombs

These keto lactation fat bombs are going to quickly become a staple in your freezer. They are quick and easy to grab for days that your little one wont let you get anything done! PLUS, the are full of healthy lactation boosting ingredients. 🙌

Keto Lactation Fat Bombs

Serving Size1
Energy59 cal

Course
- Snack
Suitable for Diet
- Ketogenic
- Low Carb

Ingredients

1/4 cup Coconut Oil - melted
1/2 cup Peanut Butter
1/4 cup Cocoa Powder
1/4 cup Swerve Confectioners (more or less to taste)
1 tsp Brewers Yeast
2 tbsp Ground Flaxseed

How to Make:

Melt Coconut Oil in microwave safe bowl. Then add all other ingredients in bowl and mix will.

Once mixed well, our into a silicone mini muffin pan.

Then place in freezer for 30 minutes. Once frozen, enjoy 🙂

Store these fat bombs in the freezer until ready to enjoy. They will melt at room temperature.

24 servings per container
Serving Size1
Amount per serving
Calories59
% Daily Value*
Total Fat5.5 g7.05%
Total Carbohydrate1.9 g0.69%
Dietary Fiber0.7 g2.5%
Protein1.5 g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

TAGS:Lactation Recipes

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https://juliescholtencoaching.com/wp-content/uploads/2019/08/Cocoa-Powder.jpg

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Julie Scholten

Hey, I'm Julie! I'm a wife, mama of 3 little ones, and a keto and breastfeeding expert. I help breastfeeding mamas get back into those pre-baby jeans without losing milk supply!

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The Comments

Tamara J.

August 9, 2019

These are an awesome alternative for nursing moms! Thanks for sharing.

Reply
The BEST Keto Lactation Cookies Recipe - Keto Breastfeeding Coach

October 11, 2021

[…] Chocolate Keto Lactation Fat Bombs […]

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Jewel Snedden

January 13, 2022

I have a nut allergy and can’t do almond flour or peanut butter! Is there any substitutions you recommend? I’m due in 6 days and plan on breastfeeding only. Thanks in advance!

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Julie
Jewel Snedden
January 27, 2022

Hey Jewel, congratulations! 💞 You could use coconut flour instead of almond flour, but only in some recipes. They aren’t a 1:1 swap. Then for peanut butter, you can always use almond butter!

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