• Increases Milk Supply – Turmeric has been used as a galactagogue in other countries.
• Aids in Weight Loss – Turmeric can be a helpful tool to help with losing that baby weight.
• Increases mood – Studies have shown it helps to ease postpartum depression and anxiety
• Reduces Risk of Mastitis – Turmerics anti-inflammatory properties can help prevent clogged ducts and swollen breast tissue which can lead to mastitis.
• Helps Prevents “Mommy Brain” – Turmeric helps support the parts of the brain that is associated with learning and memory.
• Works as a Natural Pain Killer – Turmeric helps reduce inflammation that causes pain.
• Helps Boost Our Immune System – Perfect for the cold and flu season!
• Stabilize Blood Sugar – One of the amazing benefits of keto is also stabilizing our blood sugar. So this is the perfect addition to help you stabilize your energy you need to keep up with your little one all day.

Okay, need I say more?!?

Try out this yummy keto turmeric latte and let me know in the comments below what benefit you would love to see the most?

Lactation Keto Turmeric Latte

Yield: 1 cup

Cook Time: 2 minutes

Total Time: 2 minutes

Are you looking for a non-coffee keto drink? This drink is the perfect replacement with so many benefits!

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Ingredients

• 1/2 tsp Ground Turmeric
• 1/8 tsp Cinnamon
• 1/8 tsp Ginger, (optional- can replace with more cinnamon)
• 8 oz Almond Milk
• 1 tbsp Butter
• 1 tbsp MCT oil (or coconut oil)
• 1 scoop Collagen, (optional)
• 3 drops Stevia, (or to taste)
• 1 pinch Black Pepper

Instructions

1. Warm almond milk up in the microwave or on the stove.
2. Pour milk into a cup or immersion blender beaker
3. Add the butter and MCT oil. Then add turmeric, cinnamon, ginger, stevia and collagen (if using). 
4. Blend with a milk frother or immersion blender until well blended and frothy. Then enjoy!

Notes

I love to add Vanilla flavor collagen to add a little sweetener and change up the taste.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Ground Ginger
• 
  Cinnamon
• 
  Flavored Liquid Stevia
• 
  Ground Turmeric 
• 
  MCT oil
• 
  Ninja Blender

Nutrition Information:

Yield: 1 Serving Size: 1 grams
Amount Per Serving: Total Fat: 30gUnsaturated Fat: 0gCarbohydrates: 1.8gNet Carbohydrates: .3gFiber: 1.5gProtein: 11g