Keto Sugar Cookie Lactation Fat Bombs
Keto Sugar Cookie Lactation Fat Bombs recipe
These Keto Sugar Cookie Lactation Fat Bombs are the perfect quick snack for breastfeeding moms. These fat bombs will quickly increase your milk supply and add some healthy fats to your day.
The fat bombs are the perfect lactation treat to have on hand. Especially for those busy mom days!
What keto foods are in the these fat bombs that will help increase supply?
There are many keto foods that are a galactagogue, aka something that can help boost milk supply. Here are a few I included in this recipe:
- Flaxseed – flaxseed contains alpha-linolenic acid (ALA) and phytoestrogens that can help with milk supply. (2) Flaxseed is also nutrient-dense and full of omega 3 which also is so great while breastfeeding.
- Brewer’s Yeast – Brewer’s yeast is a superfood. It is packed with protein and is full of nutrients like iron, zinc, vitamin B, magnesium, and potassium. I recommend starting small with this one because it has a strong taste!
Keto Sugar Cookie Lactation Fat Bombs
Ingredients
Instructions
- Mix all ingredients together until combined.
- Make the dough into 8 equal balls. (I used a cookiecookie scooper and it works perfectly.) Then place the balls onto a cookie sheet. (I use silicone liners.)
- Top with keto sprinkles.
- Freeze for 30-60 min.
- Then enjoy 😋
- Store the remaining fat bombs (if there are any 😬) in the freezer.
Notes
Not breastfeeding anymore? Replace the flaxseed with more almond flour.
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Do lactation cookies really work?
Yes, keto lactation cookies and other lactation recipes do really help with supply, if the recipes contain galactagogues. Every mama is different though on what galactagogues work for them.
How Long will it take to for the latation recipes to work?
This varies greatly from mama to mama. Some mamas see an instant increase in supply but others need to wait a couple of days. But, what better way to test it out to see if it work for you than when these yummy cookies above.
Want more? Make sure to check out my keto smoothies, fat bombs and other lactation recipes on my site.
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