The Best Keto Protein Powders that are safe for breastfeeding mamas
All my favorite keto protein drinks in one spot!
*This keto protein powder blog post contains affiliate links. I only share links to things I love and trust 
What are the top keto protein powders that are safe to use while doing keto while breastfeeding?
You may be wondering if you can still be drinking keto protein powders while breastfeeding. The answer is yes! I know as busy new mamas we need to have some quick and easy meals or snacks for those busy days. Keeping one of these low-carb and keto protein powders in the house is a must for one of those days.
Many mamas don’t get enough protein in while doing keto and breastfeeding and having a protein shake can help get your protein intake up. Having a protein shake is also a really helpful way to get in more greens, healthy fats, and lactation-boosting ingredients.
Check out my top keto protein powder recommendations below:
This protein shake is one of the cleanest ingredients I have found and tastes amazing! It is made with grass-fed beef protein.
This protein powder contains no soy, dairy, gluten, egg, or whey.
These are the macros per serving > 100 calories, .5 grams fat, 21 grams protein, and 1 gram net carbs
Another amazing clean protein powder. FASTer Way protein uses all-natural, grass-fed HydroBEEF™, a revolutionary new protein source that’s simple, clean, and chemical-free. This is also gluten and dairy-free.
These are the macros per serving > 5 calories, 1 gram fat, 20 grams protein, and .5 gram net carbs
I love this protein powder because it is designed just for breastfeeding mamas!
With 1 net carb and sweetened with monk fruit sweetener and stevia, it makes the perfect quick meal. Also, this one is dairy-free!
I LOVE these protein meal replacements from TeamKeto because they are the perfect macros, made with high-quality ingredients and so easy for on-the-go and travel!
This meal replacement is made with the highest quality ingredients, Meal Replacement contains MCT powder, coconut oil, grass-fed whey protein, and 100% natural flavors and sweeteners
These are the macros per serving > 300 calories, 75% fat, 19% protein, and <2% net carbs
(Use code: KETOCOACHJULIE for 10% off your order)
This is my absolute favorite protein shake that I have found that has the perfect keto macros and it absolutely tastes amazing!
These are the macros per serving > 300 calories, 75% fat, 19% protein, and <2% net carbs
(Use code: JSCOACHING10 for 10% off your order)
This keto-friendly protein is also a delicious choice. It is sweetened with stevia and is made with good clean ingredients.
These are the macros per serving > 110 calories, 2 g of carbs, and 25g of protein.
This one doesn’t contain any healthy fat so you would need to add some of your own when using this. Things link coconut cream, coconut milk, avocado, MCT oil, and coconut oil are all good fats to add in to this shake.
This is another keto-friendly protein shake sweetened with stevia and monk fruit.
These are the macros per serving > 110 calories, 1 g of carbs and 25 g of protein, and .5 g fat. (dark chocolate flavor)
This one also doesn’t contain much healthy fat so you would need to add some of your own when using this. Things link coconut cream, coconut milk, avocado, MCT oil, and coconut oil are all good fats to add to this.
*** Make sure to look at the label for the flavor you are purchasing. Some of the bigger containers contain sucralose. So make sure to get the bags that are only sweetened with monk fruit and stevia.
This one is a plant-based protein using a blend of pea protein, brown rice protein, and sacha inchi protein. This makes it a great vegan and dairy-free option. This protein is sweetened with stevia.
These are the macros per serving > 110 calories, 4 g of net carbs and 20 g of protein, and 2.5 g fat. (chocolate flavor)
So again, this one also doesn’t contain much healthy fat so you would need to add some of your own when using this. Things link coconut cream, coconut milk, avocado, MCT oil, and coconut oil are all good fats to add into this.
Another added bonus to this one contains some greens.
What should look for when choosing a keto protein powder while breastfeeding?
While breastfeeding it is really important to choose a good clean protein powder. There are so many protein powders that are full of artificial and processed ingredients and sweeteners. So here are a few things to look for on the ingredient list and nutritional label:
- What is the protein powder sweetened with?
- Are there any artificial ingredients on the label?
- What are the macros on the product?
All the protein powders listed above are keto-approved and have great ingredients.
Do I have to have a protein powder when doing keto?
No, protein powders aren’t a must while doing the keto diet. I personally just love to have one on hand if needed for those busy days. But, you can get protein from other sources like:
- eggs
- grass-fed meats
- nuts and nut butter
- seeds
- yogurt
- cottage cheese
- cheese or other full-fat dairies (if tolerated)
- wild-caught fish
- bone broth
What are some ways to use protein powders?
I love to use protein powders in lactation smoothies. Check out these recipes for a Blueberry Keto Lactation Smoothie or this Lactation Keto Mocha Frappe.
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