Lactation Keto Turmeric Latte aka golden milk This warm lactation keto turmeric latte is a perfect way for breastfeeding mamas to get in their healthy fats and the amazing benefits of turmeric while doing the keto diet. Here are some amazing benefits Turmeric can give to breastfeeding mamas: Increases Milk Supply - Turmeric has been used as a galactagogue in other countries. Aids in Weight Loss - Turmeric can be a helpful tool to help with losing th[...]
Share on pinterest Share on facebook Share on google Share on twitter Check out MY KETO PANTRY to get links to all my favorite keto sweeteners! [...]
Keto and DairyWhen it comes to a ketogenic diet it seems that dairy is in EVERY recipe. But this is one thing I have all my clients pay close attention to, because if you are doing keto and you can't tolerate dairy then you will not see the big changes you hope to be seeing. This article will help guide you on what to look for. Don't worry, if you think you might have a dairy tolerance there are still plenty of ketogenic recipes out there! Dairy Intolerance (Lactose, Casein, and Whey)Having a[...]
Top Keto Snacks for Busy Breastfeeding Mamas! This top keto snack list is perfect for all the breastfeeding and busy keto mamas! These are some of my top grab-and-go snacks. So you can still be running around doing your "mom work" and still keto on! #1) Fat Bombs These are a MUST in my freezer! These are the perfect thing to grab and satisfy my sweet tooth. They are packed with healthy fats so they will keep you full and satisfied! Plus, there are SO many fun recipes to try! These keto lactatio[...]
White Chocolate Fat Bombs The white chocolate fat bombs came to be because my daughter HATES chocolate! I know... crazy! So, I set out to find her a fat bomb that she would love. These have become her favorite. They are really easy to switch up as well by adding nuts, cocoa nibs, or even freeze-dried fruit! Fat bombs are a staple in our house. They are a quick snack to grab. Plus, they are full of healthy fats that will keep them full while they run around all day. https://youtu.be/4dAn8CX80qY White Choco[...]
What are Fat Bombs? For those of you who are new to a keto lifestyle, fat bombs are a delicious high-fat low-carb snack. (Find out more about the keto lifestyle HERE) They are made with healthy fats that will help keep you satisfied for hours and kick the sweet craving to the curb! They are an easy source for a burst of energy or to help you get your fat macros in for the day. Once you try these out once, they will become a staple in your house! Check out My Keto Pantry to find the ingredients I used in th[...]
When it comes to adding in healthy fats on keto you will want to make sure you are picking the right healthy fats. Here are the top 9 of my favorite healthy fats on keto: Coconut Oil- High in natural saturated fats. Helps increase healthy cholesterol (HDL) and decrease the “bad” cholesterol (LDL), boosts the immune system, improves energy, aids in weight loss, improves skin issues. Avocado- High in Omega 3, full of fiber, helps control appetites, helps absorb other nutrients, aids in[...]
Have you been on the search to find the perfect treat that works with your keto lifestyle?Look no further! These keto chocolate chip cookies are the perfect replacement for your old full of sugar, chocolate chip cookie recipes.Now you can bake cookies with your little ones and actually enjoy them too!This recipe is a favorite in my house. Make sure to also check out the chocolate chip keto lactation cookies. They are the perfect treat to help boost milk supply! Created by potrace 1.16, wr[...]