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Keto Lactation Mug Cake Brownie Are you missing those lactation brownies? You are going to love this quick keto lactation mug cake brownie recipe. This brownie has all the chocolate goodness but without the added sugars and carbs.  What keto foods are in the this smoothie that will help increase supply? There are many keto foods that are a galactagogue, aka something that can help boost milk supply. Here are a few I included in this recipe: Flaxseed - flaxseed contains alpha-linolenic acid (AL[...]

All about intermittent fasting and breastfeeding Are you wondering about intermittent fasting and breastfeeding? Is it safe to do it? Or, will it affect my milk supply?In the video below, I'll go over what I have seen with the 800+ and if I recommend doing intermittent fasting while breastfeeding.https://youtu.be/mkp22rTCN1E Other posts you will love: How To Do Keto While BreastfeedingTop Keto BarsTop Keto SnacksKeto Pantry READY TO START KETO WH[...]

LACTATION KETO VANILLA FRAPPUCCINO This lactation keto vanilla frappuccino is going to quickly become your favorite.  This frappe recipe has the perfect amount of coffee to help boost energy and it tastes amazing. The best part about this frappuccino is that it is full of lactation-boosting ingredients without all the added sugars and carbs. What keto foods are in the this frappe that will help increase supply? There are many keto foods that are a galactagogue, aka something that c[...]

Keto No-Bake Lactation Cookies Recipe These keto no-bake lactation cookies will be your new favorite recipe to keep in your freezer for those busy mom days. These cookies are full of healthy fats and lactation ingredients that will help increase milk supply. The best part is, is that these cookies don't have all the extra sugars and carbs. What keto ingredents are in the these cookies that will help increase supply? There are many keto foods that are a galactagogue, aka something that can help boost[...]

Keto Bakes Unboxing - A Must For Busy Moms One of the TOP questions I get is... "I'm a busy mom, how can I really do keto?"You know those days, where you are running around all day, or your baby wont let you off the couch, or just mom life gets in the way.As a busy mom myself, I totally get it, mama!   So, I am always looking for ways to make doing the keto diet easier and quicker for myself and you.That's why when I came across this Keto Bakes 30 Day Keto Kit I knew I had to try it out!I a[...]

how to stay keto during the holidays This time of year I get asked quite a bit... "Can I really stay keto over the holidays?" and "What are your best tips?"I wanted to make sure you feel empowered over the holiday season so check out the tips below.Here are 4 easy tips to help you stay keto around the holidays:  TIP #1 - PLAN AHEAD This one is huge! I know it might seem obvious but if you are going to a holiday gathering I always recommend asking the host what the main dish will be.[...]

HOLIDAY KETO PEPPERMINT RECIPES AND FINDS Christmas is in the air and every holiday season I start missing my peppermint mochas at Starbucks. Plus, all the other holiday treats around. So, I went to work and found all the top holiday keto peppermint recipes and products you can buy. No more missing anything this holiday season. I made sure these recipes are all sugar-free and keto.  These recipes are perfect to bring to any holiday party. Your whole family will love them (even if they aren't k[...]