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Keto White Chocolate Peppermint Mocha with whipped cream
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Keto White Chocolate Peppermint Mocha

November 19, 2020

This Keto White Chocolate Peppermint Mocha will quickly become your favorite way t[...]

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A list of top keto bars from the Keto Breastfeeding Coach
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The Top Keto Bars for Breastfeeding Mamas

March 24, 2020

*This blog post contains affiliate links. I only share links to things I love and[...]

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The BEST keto protein powder for breastfeeding mamas
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The Best Keto Protein Powders that are safe for breastfeeding mamas

March 2, 2020

All my favorite keto protein drinks in one spot! *This keto protein powder blog post contains affiliate links. I only share lin[...]

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Keto On A Budget
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How To Do Keto On A Budget

January 22, 2020

* This blog post contains affiliate links. I only share links to the things I love and trust 🖤 Is doing keto on a budget po[...]

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Keto Electrolyte Drink Recipe With Glasses and Lemons
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Keto Electrolyte Drink for Breastfeeding Mamas – With Video

January 15, 2020

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Keto Mama Christmas Gift Ideas
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KETO CHRISTMAS GIFT IDEAS FOR MOMS

November 27, 2019

Holiday Gift Guide: Keto Christmas Gift Ideas For MOMS Christmas is almost here and this ultimate list of keto Christmas gift ideas for moms on your[...]

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Keto Thanksgiving Recipes
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Keto Thanksgiving Recipes

November 2, 2019

These Keto Thanksgiving Recipes will make your Thanksgiving meal the best yet! There is no need to cheat or fall off the wagon during the holidays.[...]

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Dairy Free Keto
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Dairy-Free Keto For Breastfeeding Moms

September 1, 2019

Can you do keto without dairy? Dairy-free Keto is completely possible. Although a lot of keto recipes out there call for dairy there are tons of grea[...]

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KETO LACTATION FAT BOMBS
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Keto Lactation Fat Bombs

August 7, 2019

These keto lactation fat bombs are going to quickly become a staple in your freezer. They are quic[...]

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Is keto safe while breastfeeding
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Is Keto Safe While Breastfeeding

June 20, 2019

https://youtu.be/SeRij2_b-2w Is Keto Safe While Breastfeeding? Are you a nursing mama wondering if the Keto Diet is safe to do while you are breastfe[...]

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Hey, I’m Julie!
about me

Hey, I’m Julie!

A wife, mama to 3 little ones, and a keto & breastfeeding expert. I help breastfeeding mamas get back into those pre-baby jeans safely with the keto diet without losing their milk supply!

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