about me
Hey There, Im Julie
Are you ready to get back into those pre-baby jeans without losing supply?!? I’m your girl!
the journey
Story Behind the Mama
My story starts just like a lot of mamas out there.
After my first pregnancy, the baby weight seemed to just come right off. Naturally, I assumed that it would be just the same after giving birth to my second little one. But boy was I wrong.
So many mamas told me the weight would just melt right off if I breastfed…but that was a bunch of crap too!Â
My hormones were going crazy and I was experiencing postpartum anxiety so badly that I even had to stop nursing my little guy early.
I tried a few different diets, like clean eating and the whole 30, but I still wasn’t me. Sure I felt better, but not completely like myself.Â
Then I found the game-changer: KETO.
I started losing the baby weight, decreasing my anxiety, gaining energy, and seeing so many other benefits.
That’s when I decided I needed to share what I’d learned. I became a health coach so I could teach other mamas how to feel amazing again, just like I did. Â
Then, I found out I was pregnant with my third little one, and I thought, what could be better than doing keto for my whole pregnancy!
My body had different plans. I was sick the entire time. Saltines were the best I could eat most days…. and we all know that isn’t keto…
I wasn’t able to follow the diet I wanted to, and I was spending a lot of my time on the couch. I channeled my energy into figuring out how I was going get back on keto, and do it safely when I was done being pregnant and was breastfeeding.Â
But where was the info on being a keto, nursing mama? There didn’t seem to be a lot out there.Â
So, I dug a little deeper and came up with a game plan.
As soon as baby number three was born, and my milk supply was stable, I set out on the path I’d laid out beforehand.Â
And it worked! My body was going into ketosis and it didn’t interfere with breastfeeding. My milk supply actually increased!
I knew I was on to something.
I had to share what I learned. I taught my method to some other nursing mamas, and they saw the same results! The weight was coming off without messing with their milk.
The Keto Breastfeeding Method was born and I was a proud mama all over again! I could help all my breastfeeding mamas lose the baby weight while still feeding their little ones and gaining epic mom energy!
So, if you’re ready to start keto and want to see if the Keto Breastfeeding Method is right for you send me a message and I would love to chat!
I look forward to chatting with you soon!
take the quiz
Get to Know Me Better
#1 What is your favorite vacation spot?
Mexico.
#2 What is the best advice you have ever received?
Spend each day in the Bible. Â
#3 What are your favorite hobbies?
Reading, sewing, camping, spending time with friends and family.
#4 What’s something not a lot of people know?
I also own an Etsy store.    Â
#5 What’s something You can’t live without?
Coffee and my Apple watch
#6 What are your Business goals for this year?
Help breastfeeding mamas get back into those pre-baby jeans without risking milk supply!
#7 What’s your Favorite food?
bulletproof coffee and keto ice cream.
get the freebie!
6 tips to starting keto safely
