Keto Lactation Mug Cake Brownie
Keto Lactation Mug Cake Brownie
Are you missing those lactation brownies? You are going to love this quick keto lactation mug cake brownie recipe. This brownie has all the chocolate goodness but without the added sugars and carbs.Â
What keto foods are in the this smoothie that will help increase supply?
There are many keto foods that are a galactagogue, aka something that can help boost milk supply. Here are a few I included in this recipe:
- Flaxseed – flaxseed contains alpha-linolenic acid (ALA) and phytoestrogens that can help with milk supply. (2) Flaxseed is also nutrient-dense and full of omega 3 which also is so great while breastfeeding.
- Brewer’s Yeast – Brewer’s yeast is a superfood. It is packed with protein and is full of nutrients like iron, zinc, vitamin B, magnesium, and potassium. I recommend starting small with this one because it has a strong taste!
keto lactation mug cake brownie
All the goodness of a lactation brownie without all the added sugars and carbs.
Ingredients
- 1 Tablespoon Butter – Melted
- 2 Tablespoons Almond Flour
- 1 Tablespoon Ground Flaxseed
- 3 Tablespoons Monk Fruit Sweetener
- 1 1/2 Tablespoon Cocoa PowderÂ
- 1/4 teaspoon Brewer’s Yeast
- 1/2 Tablespoon Baking Powder
- 1 Tablespoon Heavy Whipping Cream (or alternative)Â
- 1 Egg
- 2 Tablespoons Lily’s Chocolate Chips – Divided (use dark chips for Dairy-Free)
Instructions
- Place all dry ingredients into a mug.
- Then add the almond milk and egg.
- Stir until well combined
- Then stir in 1 tablespoon of Lily’s chocolate chips.
- Place in microwave for 90-120 seconds or until completely cooked.
- Top with the additional 1 Tablespoon chocolate chips. (optional)
- Then enjoy 🙂
Notes
- You can replace the heavy whipping cream with almond milk or coconut cream to keep the recipe dairy-free.
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Nutrition Information:
Serving Size: 1 Mug CakeAmount Per Serving: Calories: 428Total Fat: 37.3gCarbohydrates: 17.3gNet Carbohydrates: 7.6gFiber: 9.7gSugar: .5gProtein: 14.3g
Did you make this recipe? Please leave a comment and star rating on this post and share on social media using the #ketobreastfeedingcoach. I love seeing recipes you share!Â
Do lactation Recipes really work?
Yes, keto lactation recipes do really help with supply, if the recipes contain galactagogues. Every mama is different though on what galactagogues work for them. Check out this post here for all of my favorite keto lactation boosting foods.
How Long will it take to for the latation recipes to work?
This varies greatly from mama to mama. Some mamas see an instant increase in supply but others need to wait a couple of days. But, what better way to test it out to see if it works for you than when this yummy lactation recipe above.
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Other Keto Lactation Recipes You will love:
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