BEST Keto Pumpkin Recipes and Products
The Best Keto Pumpkin Recipes and Products you can buy
Fall is in the air and so is pumpkin spice! Don’t worry, you can still enjoy all the best keto pumpkin recipes and favorite pumpkin-flavored treats without all the loaded sugar.
In this post, you will find the best keto pumpkin coffee ideas, keto pumpkin products you can buy, and all you’re favorite pumpkin recipes you can bake at home. They all have the same amazing pumpkin flavor and your whole family will love them as well.
Is PumPKin Keto-Friendly?
Yes, can be keto pumpkin is keto-friendly as you will see in the recipes below. Make sure to buy pure canned pumpkin vs. pumpkin pie filling because the pumpkin pie filling contains sugar, which then makes it not keto.
How many carbs are in canned pumpkin puree?
Pumpkin does contain some carbohydrates. 1/2 cup of raw pumpkin has 10 grams of carbohydrates and 4 grams of fiber. Making it 6 net carbs.
In these recipes below, the pumpkin is distributed so it will lower its net carb count even further.
Can Pumpkin help increase milk supply?
Bonus for the breastfeeding mamas reading this… Did you know that pumpkin can also help with milk supply? There are plenty of keto foods that can help increase milk supply and pumpkin is one of them!
Pumpkin is an excellent way to boost milk supply because is full of nutrients including potassium, beta-carotene, Vitamin A, C, and E. Pumpkin is also full of antioxidants. So, adding in these yummy pumpkin spice treats can also benefit your milk supply. So, when doing the keto diet while breastfeeding pumpkin is the perfect nutrient-dense food to add in. 🙌
Best Keto Pumpkin Recipes and Products Round Up
Keto Pumpkin Coffee Ideas
Move over Starbucks! You won't miss the coffee house coffees with these Keto Pumpkin Spice Coffee Ideas.
Pumpkin Spice Jim’s Organic Coffee
Brew a cup of pumpkin spice coffee to start your morning. Make it a bulletproof coffee and it will be very better!
Omega PowerCreamer – Pumpkin Spice Keto Coffee Creamer
This liquid keto creamer perfect way to boost healthy fats all while getting the pumpkin spice flavor.
Laird Superfood Pumpkin Spice Coffee Creamer
This keto powdered creamer is made with real pumpkin and organic spices. The perfect addition to your morning coffee.
Nutpods Dairy-Free Pumpkin Spice Creamer
The perfect dairy-free keto creamer pumpkin spice option.
Sweet Drops Pumpkin Spice
Sweeten your coffee or tea with these pumpkin spice stevia drops. I love to keep these in my purse or diaper bag for on-the-go coffee days!
Keto Pumpkin Baked Goods You Can Buy
If you don't feel like cooking this Fall, these pumpkin baked goods you can buy off Amazon are the way to go.
Lakanto Pumpkin Spice Muffin and Bread Mix
This pumpkin spice muffin mix will have your house smelling good all day! They are the perfect fall treat that even non-keto family members will love.
SWEET LOGIC Pumpkin Spice Mug Cake
These keto pumpkin spice mug cakes are a must in my house during the fall. They are single-serve and make the perfect quick pumpkin spice treat.
Kalifornia Keto Pumpkin Spice Cookie Mix
These pumpkin spice cookies are a quick delicious fall treat. Add some keto white chocolate chips or nuts for a yummy add-in.
Pumpkin Spice Atlas Protein Bar
These pumpkin spice bars are perfect for us mama on those busy on-the-go days.
KETO PUMPKIN RECIPES YOU CAN MAKE:
These are some delicious keto pumpkin spice treats you can make at home.
Pumpkin Spice Lactation Fat Bombs
These Pumpkin Spice Lactation Fat Bombs are full of healthy fats and can boost milk supply, all while getting the fall flavor in.
Keto Pumpkin Donuts – BEST Low Carb Recipe / Paleo / Sugar Free
These keto pumpkin spice donuts are going to be a hit with the whole family. They are amazing!
Keto Pumpkin Muffins with Cream Cheese Swirl {Low Carb}
These Keto Pumpkin Muffins are perfect to pair with your coffee in the morning or as a delicious snack.
Keto Pumpkin Spice Lactation Smoothie
This keto pumpkin spice lactation smoothie will satisfy your pumpkin spice cravings, keep you in ketosis and boost your milk supply!
Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting
These pumpkin bars are SO delicious. They will be a huge hit to any fall party you take them to.
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The Comments
Pumpkin Spice Lactation Fat Bombs - Keto & Breastfeeding Coach
[…] Pumpkin is high in fiber and low in carbs, plus, has all the amazing lactation benefits (I have the benefits listed above the recipe.) I like to always pair carbs with healthy fat and protein. So, these fat bombs and my pumpkin spice lactation smoothie make the perfect fall treats. Also, check out my post with the BEST keto pumpkin recipes and products! […]