Pumpkin Spice Lactation Fat Bombs
Keto Pumpkin Spice Lactation Fat Bombs
Get ready for Fall with these pumpkin spice fat bombs. These are loaded with all the fall flavor without all the loaded junk that is in other fall treats.
Having these fat bombs in the house while doing keto while breastfeeding can help satisfy those breastfeeding cravings, increase milk supply and even give you a boost of energy.Â
What keto foods are in the this smoothie that will help increase supply?
There are many keto foods that are a galactagogue, aka something that can help boost milk supply. Here are a few I included in this recipe:
- Pumpkin – Pumpkin is an excellent food way to boost milk supply and is full of nutrients including potassium, beta-carotene, Vitamin A, C, and E. (1) Pumpkin is also full of antioxidants.Â
- Flaxseed – flaxseed contains alpha-linolenic acid (ALA) and phytoestrogens that can help with milk supply. (2) Flaxseed is also nutrient-dense and full of omega 3 which also is so great while breastfeeding.
- Brewer’s Yeast – Brewer’s yeast is a superfood. It is packed with protein and is full of nutrients like iron, zinc, vitamin B, magnesium, and potassium. I recommend starting small with this one because it has a strong taste!
Pumpkin Spice Lactation Fat Bombs
Ingredients
Instructions
- Line a cookie sheet with parchment paper or a silicone mat.
- Place all ingredients into a bowl and use a blender to blend well.
- Once well blended, use a cookie scooper to place on the prepared baking sheet.
- Place cookie sheet into the freezer for up to 1 hour or until frozen.
- Then enjoy. 🙂
Notes
- Store fat bombs in the freezer.
- Other great add-ins: crushed pecans, almonds, or white chocolate chips.
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Is Pumpkin keto-friendly?
Yes, you can definitely have some pumpkin while doing the keto diet. Especially while breastfeeding. While breastfeeding most mamas have a higher carb tolerance.Â
Pumpkin is high in fiber and low in carbs, plus, has all the amazing lactation benefits (I have the benefits listed above the recipe.) I like to always pair carbs with healthy fat and protein. So, these fat bombs and my pumpkin spice lactation smoothie make the perfect fall treats. Also, check out my post with the BEST keto pumpkin recipes and products!
Do lactation fat bombs really work?
Yes, keto lactation cookies and other lactation recipes do really help with supply if the recipes contain galactagogues. Every mama is different with what galactagogues foods work for them.
How Long will it take to for the latation recipes to work?
This varies greatly from mama to mama. Some mamas see an instant increase in supply but others need to wait a couple of days. But, what better way to test it out to see if it work for you than when these yummy fat bomb recipe above.
Other Keto Lactation Recipes and Posts You will love:
Download The FREE 6 Tips to Start The Keto Diet Safely While Breastfeeding eBook.
Did you make this fat bomb recipe? Please leave a comment and star rating on this post and share on social media using the #ketobreastfeedingcoach. I love seeing recipes you share!Â
