Cinnamon Keto Lactation Fat Bombs That Helps Boost Supply!
Cinnamon Keto Lactation Fat bombs
You must try these cinnamon keto lactation fat bombs! These fat bombs are so delicious and the perfect treat while doing the keto diet while breastfeeding,
What are fat bombs?
Fat bombs are a popular treat in the ketogenic world. Fat bombs make a perfect quick breastfeeding snack that will help boost milk supply, help get your healthy fats in and satisfy those breastfeeding cravings. They are also great for a quick boost of energy and as busy moms, we all need that!
But, these fat bombs are extra special because they are loaded with ground flaxseed and lots of healthy fats that can help boost milk supply.
Check out the recipe below:
Cinnamon Keto Lactation Fat Bombs That Helps Boost Supply!
- Yield9
- Serving Size1
Fat Bombs
- 4 oz cream cheese (softened)
- 4 T butter (softened)
- 2-3 T Brown Swerve
- 1 t. Cinnamon
- 1/4 cup Almond Flour
- 1/4 cup Ground Flaxseed
- 1 t Vanilla Extract
Topping
- 1 T Keto Sweetener
- 1 T Brown Swerve
- 1 t. Cinnamon
Making the Mocha
Place all ingredients in a bowl and blend well with a mixer.
Use cookie scooper to place on a lined cookie sheet.
Place the cookie sheet in the freezer for 10-15 minutes. You will want them to be slightly frozen so you can roll them easily.)
While the fat bombs are freezing, mix the topping ingredients together.
Once fat bombs are slightly frozen, take them out of the freezer and roll them into the topping mixture until fully covered.
Place back into the freezer for another 10-15 minutes. Then enjoy. 🙂
Store the fat bombs in the freezer. If they last that long. 😉
Do lactation Recipes really work?
Yes, keto lactation recipes and other lactation recipes do really help with supply, if the recipes contain galactagogues aka milk boosting ingredients. Every mama is different on what foods will work for them.
How Long will it take to for the latation recipes to work?
This varies greatly from mama to mama. Some mamas see an instant increase in supply but others need to wait a couple of days. But, what better way to test it out to see if it work for you than when these yummy fat bombs above.
Loved these Cinnamon Keto Lactation Fat Bombs and want more lactation recipes? Make sure to check out my keto smoothies, fat bombs, and other lactation recipes on my blog.
When I first started doing keto while breastfeeding there weren’t ANY lactation recipes that were keto. So, I went on a mission to create some yummy keto lactation treats. Let me know below what keto lactation recipe you’d love to see next!
Other Keto Lactation Recipes You will love:
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The Comments
Laura Butler
Cannot get to the chocolate chip lactation cookie recipe. It keeps looping to the CINNAMON KETO LACTATION FAT BOMBS.
A print friendly format or option would be great also.
Julie
Laura ButlerHey! I just fixed it, but here is the link for the Chocolate Chip Keto Lactation Cookies > https://juliescholtencoaching.com/keto-lactation-cookies/
Then, at the bottom of the recipe box, there is a printer icon that will make it printer-friendly for you. Let me know if you have any other questions! Julie
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Sara
I wish you had dairy free substitutions, these recipes look so yummy but my newborn and his immature gut can’t handle dairy.
Julie
SaraHey Sara! I definitely do have some dairy-free options on my site. But, this one you can sub the cream cheese with Kite Hill Brand cream cheese. And either more cream cheese in place of the butter or use ghee (if tolerated.) Then check out this post here for more dairy-free subs > http://www.juliescholtencoaching.com/dairy-free-keto
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