Lactation Recipes Archives - Keto & Breastfeeding Coach

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Keto Lactation Recipes

January 30, 2023

Keto Lactation Recipes Round-Up All of the BEST Keto Lactation Recipes all in one spot. Check out all the keto lactation recipes that will help increase milk supply without all the added sugars. Make sure to pin this page for later. I will keep adding recipes when I create them. Do lactation Recipes really work? Yes, keto lactation recipes do really help with supply, if the recipes contain galactagogues. Every mama is different though on what galactagogues work for them. How Long will[...]

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Keto Pumpkin Spice Lactation Smoothie in glass with Whipped Cream

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Keto Pumpkin Spice Latte Recipe

November 16, 2022

Keto Pumpkin Spice LaTTE RECIPE This healthy keto pumpkin spice latte recipe will quickly become your favorite this fall (or any time of the year.) You will not even miss the Starbucks drinks that are loaded with sugars. https://youtube.com/shorts/RkgHl3pif8U Is Pumpkin Keto-Friendly? Yes, you can definitely have some pumpkin while doing the keto diet. Pumpkin is high in fiber and low in carbs, plus, has all the amazing lactation benefits (I have the benefits listed above[...]

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Cookie Dough Lactation Fat Bombs

September 8, 2021

Cookie Dough Lactation Fat Bombs These chocolate chip cookie dough lactation fat bombs are seriously so delicious. These fat bombs are the perfect breastfeeding snack that can help increase milk supply and satisfy those breastfeeding cravings when doing the keto and breastfeeding diet. WHAT ARE FAT BOMBS? Fat bombs are a staple for many mamas when doing the keto diet. Fat bombs are made with lots of healthy fats. They are a great way to increase your energy and help get those healthy fats into[...]

Keto Strawberry Lactation Smoothie in glass with strawberries and whipped cream

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Keto Strawberry Lactation Smoothie Recipe

August 25, 2021

KETO STRAWBERRY LACTATION SMOOTHIE This keto strawberry lactation smoothie is the perfect way to help increase your milk supply while doing keto while breastfeeding. I love lactation smoothies because they are a quick easy way to get in healthy fats, greens, and milk supply boosting ingredients. What keto foods are in the this smoothie that will help increase supply? There are many keto foods that are a galactagogue, aka something that can help boost[...]

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Keto Pumpkin Spice Lactation Smoothie

August 11, 2021

Keto Pumpkin Spice Lactation Smoothie This healthy keto pumpkin spice lactation smoothie will quickly become your favorite this fall (or any time of the year.) You will not even miss the Starbucks drinks that are loaded with sugars. As a breastfeeding mama, this quick and easy smoothie will keep you full, help boost energy and most importantly help boost your milk supply. This is perfect to add into your day when doing the keto and breastfeeding diet. What keto f[...]

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Keto Lactation Fat Bombs

August 7, 2019

These keto lactation fat bombs are going to quickly become a staple in your freezer. They are quick and easy to grab for days that your little one wont let you get anything done! PLUS, the are full of healthy lactation boosting ingredients. 🙌 Keto Lactation Fat Bombs Serving Size1 Energy59 cal Course Snack Suitable for Diet Ketogenic Low Carb Ingredients 1/4 cup Coconut Oil - melted 1/2 cup Peanut Butter 1/4 cup Cocoa Powder 1/4 cup Swerve Confectioners (more or l[...]