When it comes to adding in healthy fats on keto you will want to make sure you are picking the right healthy fats. Here are the top 9 of my favorite healthy fats on keto: Coconut Oil- High in natural saturated fats. Helps increase healthy cholesterol (HDL) and decrease the “bad” cholesterol (LDL), boosts the immune system, improves energy, aids in weight loss, improves skin issues. Avocado- High in Omega 3, full of fiber, helps control appetites, helps absorb other nutrients, aids in[...]