Increase milk supply with this blueberry keto lactation smoothie Okay Keto mamas, here's a yummy quick blueberry keto lactation smoothie recipe that has everything you need to increase that milk supply! What keto foods are in the this smoothie that will help increase supply? There are many keto foods that are a galactagogue, aka something that can help boost milk supply. Here are a few I included in this recipe: Flaxseed - flaxseed contains alpha-linolenic acid (ALA) and phytoestro[...]
*This post may contain affiliate products. I only share products I love and trust! Breastfeeding Must Haves for new mamas The top 10 breastfeeding must-haves products that I know you will love. This list is everything you need to buy for your breastfeeding and pumping journey.I'd love to hear some of your favorites too. Post them in the comments below. :) #1) Medela Pump in StyleThere are TONS of pump options out there. I personally have only tried this pump but it has laste[...]
quick and easy Keto Honey Mustard Dressing Are you looking for a quick and easy keto honey mustard dressing? This one is amazing! Honey mustard dressing was always my favorite dressing. When I started eating keto I thought I had to kiss it goodbye. The Honey Mustard Dressings you find in the store are loaded with sugar and crappy oils. So, I started testing out different combinations and fell in love with this recipe. Now you can load your salad up with healthy fats and still love the tast[...]
the best Keto Lactation Cookies Are you looking for a perfect keto lactation cookies recipe while doing keto and breastfeeding? This recipe will become your new favorite lactation treat. These keto chocolate chip cookies are made with ingredients that can help boost your milk supply like ground flaxseed, brewers yeast and they are still low carb. They don't contain any oatmeal but you will still get the amazing lactation boost with the healthy fats and other galactagogues. When I first star[...]
FUDGE FAT BOMBS These fudge fat bombs are absolutely amazing. If those breastfeeding hormones have you craving chocolate these are a must for your freezer. What are fat bombs? These fudge fat bombs are absolutely amazing. If those breastfeeding hormones have you craving chocolate these are a must for your freezer. Created by potrace 1.16, written by Peter Selinger 2001-2019 get the freebie! 6 tips to starting keto safely Created by potrace 1.1[...]
Are you missing the crunch of chips on the keto diet? This easy keto cheese chips recipe are the perfect option to replace that crunch and satisfy those breastfeeding cravings. Want more easy keto breastfeeding snacks? Check out my top keto snacks blog post. Also, check out my keto lactation snacks like fat bombs, smoothies, and more on the blog.[...]
FOR THE GRILL: • Keto Burgershttps://www.wholesomeyum.com/recipes/the-juiciest-burgers-ever/• Bacon & Chicken Kabobs https://stepawayfromthecarbs.com/chicken-and-bacon-skewers-on-the-grill/• Steak & Mushroom Kabobshttps://kalynskitchen.com/steak-and-mushroom-kabobskalyn-tries/Also, make sure to check with your local butcher for organic, grass fed and nitrate free brats and hot dogs. SIDE DISHES• Bacon Cheddar Broccoli Saladhttps://www.homemadefoodjunkie.com/bacon-cheddar-brocc[...]
KETO EASTER MAIN DISH IDEAS: • HAM:http://havebutterwilltravel.com/keto-maple-glazed-ham-recipe/This is my favorite sugar-free maple syrup HERE• PORK TENDERLOINhttps://www.findingzest.com/bacon-wrapped-pork-tenderloin-for-easter-dinner-giveaway-kraftrecipes/To make this one a keto version replace the brown sugar with either Monk Fruit Golden sweetener or make your own using this recipe. Also, make sure to look for sugar-free apple juice.• BUTTER CHICKENhttps://diethood.com/baked-garl[...]
Bulletproof coffee Recipe aka mom fuel Have you tried a bulletproof coffee yet? The first Bulletproof coffee recipe was invented by Dave Asprey and quickly became a staple in the keto community. Having a keto coffee every morning is a great way to get in healthy fats and increase energy. As busy mamas, I know we all need that! The original recipe just calls for butter and MCT oil. I love to add collagen into my cup as well. I know you will love this recipe and not miss your Starbucks coffee a[...]
This keto hot chocolate recipe has quickly become my family's favorite drink on these cold days here in Michigan. I love that my little ones can have some healthy fats added to their diet without even thinking about it. I'm not going to lie though, I think this has quickly become my favorite too! Let me know once you give it a try too!Find out more of my favorite keto products at MY KETO PANTRY[...]