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Keto White Chocolate Peppermint Mocha

November 19, 2020

This Keto White Chocolate Peppermint Mocha will quickly become your favorite way to start your morning during the holiday season! The perfect alternative to switch up your bulletproof coffee in the morning. With Christmas around the corner and all the companies advertising the sugar-filled warm drinks, I knew I had to create a keto version. The cocoa wafer adds the perfect white chocolate taste and is a great way to add in healthy fats. So, if you love white chocolate and peppermint, this is the d[...]

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A list of top keto bars from the Keto Breastfeeding Coach

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The Top Keto Bars for Breastfeeding Mamas

March 24, 2020

*This blog post contains affiliate links. I only share links to things I love and trust TOP KETO BARS for breastfeeding mamas Are you wanting to have some quick easy to grab food while doing keto while breastfeeding? This list of the top keto bars will help you so much on those busy mom days.Having delicious clean bars in the house is a must. You will love keeping these keto bars in your house (or diaper bag) for days that you can't get a break or you need to quickly run out. They also m[...]

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The BEST keto protein powder for breastfeeding mamas

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The Best Keto Protein Powders that are safe for breastfeeding mamas

March 2, 2020

All my favorite keto protein drinks in one spot! *This keto protein powder blog post contains affiliate links. I only share links to things I love and trust What are the top keto protein powders that are safe to use while doing keto while breastfeeding? You may be wondering if you can still be drinking keto protein powders while breastfeeding. The answer is yes! I know as busy new mamas we need to have some quick and easy meals or snacks for those busy days. Keeping one of these l[...]

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How To Do Keto On A Budget

January 22, 2020

* This blog post contains affiliate links. I only share links to the things I love and trust 🖤 Is doing keto on a budget possible? Absolutely! As busy new mamas, I know we are always looking for ways to save a little money and doing keto on a budget is really important.Here are some ways you can save money and do keto on a budget while still eating all the amazing keto foods: #1) Stick to the Basics Keto doesn't have to be hard. Stick to the basic foods like eggs, cheese, but[...]

Keto Electrolyte Drink Recipe With Glasses and Lemons

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Keto Electrolyte Drink for Breastfeeding Mamas – With Video

January 15, 2020

*This blog post contains affiliate links. I only share links to things I love and trust 🤍 The Ultimate Keto Electrolyte Drink For Breastfeeding Mamas Video and Recipe This keto electrolyte drink is the perfect way to get our electrolyte in throughout your day.Electrolytes are an essential part of going keto while breastfeeding. What are electolytes? Electrolytes are a class of minerals found in our body that include Sodium, Potassium, Calcium & Magnesium.You can get goo[...]

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Dairy-Free Keto For Breastfeeding Moms

September 1, 2019

Can you do keto without dairy? Dairy-free Keto is completely possible. Although a lot of keto recipes out there call for dairy there are tons of great alternatives. Many mamas have to be dairy or lactose-free because your baby might be sensitive to dairy. I know so many mamas that I work with have to give up dairy for their little ones and I know it's not always easy. Below, you will find all of my favorite dairy-free items, recipes, books, and more to help make transitioning to non-dairy living a little easier.[...]

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Keto Lactation Fat Bombs

August 7, 2019

These keto lactation fat bombs are going to quickly become a staple in your freezer. They are quick and easy to grab for days that your little one wont let you get anything done! PLUS, the are full of healthy lactation boosting ingredients. 🙌 Keto Lactation Fat Bombs Serving Size1 Energy59 cal Course Snack Suitable for Diet Ketogenic Low Carb Ingredients 1/4 cup Coconut Oil - melted 1/2 cup Peanut Butter 1/4 cup Cocoa Powder 1/4 cup Swerve Confectioners (more or l[...]

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Is Keto Safe While Breastfeeding

June 20, 2019

https://youtu.be/SeRij2_b-2w Is Keto Safe While Breastfeeding? Are you a nursing mama wondering if the Keto Diet is safe to do while you are breastfeeding your little one? With the Keto (Ketogenic) Diet being so popular these days I get asked all the time "Is keto safe to do while breastfeeding?" The short answer is yes, but only if done correctly! In this post, you'll learn what the keto diet is, what the scientific research shows, how it affects your little one and how to start the keto diet safely. [...]

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Lactation Keto Mocha Frappe

April 17, 2019

LACTATION KETO MOCHA FRAPPE Move over Starbucks, once you have this Lactation Keto Mocha Frappe (frappuccino) to boost milk supply you will quickly want to ditch the sugary drinks. Plus, this one is loaded with greens and lactation-boosting ingredients! Don't worry you won't taste them one bit. What keto foods are in the this smoothie that will help increase supply? There are many keto foods that are a galactagogue, aka something that can help boost milk supply. Here are a few I inc[...]

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Why You’re Not Losing Weight While Breastfeeding

April 10, 2019

4 REASONS WHY YOU'RE NOT LOSING WEIGHT WHILE BREASTFEEDING“Breastfeeding makes your baby weight melt right off.”, “Breastfeeding burns SO many calories so your weight will just come right off.” Have you heard these types of statements made?Sadly, this is not completely true! This does happen to some lucky mamas but NOT everyone!There has been some studies comparing breastfeeding mamas vs non-breastfeeding mamas and some of the breastfeeding mamas actually gain 1 kg more!You might even have[...]