the problem
DOES THIS SOUND FAMILIAR ...
- Are you tired of looking in the mirror each day and hating what you see?
- Are you tired of walking in your closest and having nothing but your maternity clothes fit you still?
- Do you feel like you're avoiding being intimate with your hubby because you’re not confident in your skin after having your babe?
- Are you fed up with starving yourself but still not having any changes in weight?
- Have you already tried keto or are trying keto right now but it’s affecting your milk supply?
- Are you just unsure and confused on even where to start with losing that weight?
i'm here to change that.
Imagine Getting Back Into Those Pre-Baby Jeans ...without Losing Your Milk Supply
here's a glimpse into your future...
- YOU HAVE AN EXACT GAMEPLAN TO START THE KETO DIET AND NO MORE GUESSING ON WHAT TO DO
- YOU LOSE THE BABY WEIGHT WITHOUT LOSING YOUR MILK SUPPLY
- YOU GET BACK IN THOSE PRE-BABY JEANS
Not only is all of this possible, I’ve created the solution to help get you there 10x faster.
Think I’m joking? Look at this…
You’re seeing this, right?
ONE MONTH AND SHE’S BACK INTO THOSE JEANS 🙌
AND I’M GOING TO HELP YOU DO THE SAME!
Introducing
THE #1 PROGRAM DESIGNED JUST FOR
BREASTFEEDING MAMAS TO START LOSING THE BABY WEIGHT WITHOUT LOSING MILK SUPPLY
The Keto Breastfeeding Method is everything you need to:
- LOSE THE BABY WEIGHT WITHOUT LOSING YOUR MILK SUPPLY
- SUPPLYING YOU AND YOUR LITTLE ONE WITH A NUTRIENT-DENSE DIET
- HAVING A GAME PLANNED JUST FOR YOU TO SAFELY START THE KETO DIET
- GET BACK INTO THOSE PRE-BABY JEANS
MODULE ONE
How to do the keto diet while breastfeeding
- know the exact steps to starting the keto diet while you are breastfeeding so that you have no more guessing on what to do
- during this week you get your personalized macros and game plan to start so that you have a plan designed just for YOU
MODULE two
what is the keto diet?
- Learn everything you need to know about the keto diet
- You'll also learn about macros, net carbs and all those keto terms
- One of the best parts... you'll learn how to eat to YOUR personalized macros
module three
the right foods to eat while doing keto & breastfeeding
- This module is packed FULL of everything you can and can't eat on the keto diet. No more second guessing!
- Also learn the most nutrient dense keto foods to add into your day so that we make sure you and your little ones are getting all the nutrients needed!
MODULE four
HOW YOUR BODY FEELS IN KETOSIS, TESTING KETONES AND THE KETO FLU
- Do you wonder how you will know you're in ketosis? Learn the signs of how your body feels and also ways you can test the ketones so that you can quickly see results
- The dreaded "keto flu" We learn everything you need to know about the keto flu so that you can avoid it. The good news... most mamas in this program never experience it at all!
MODULE five
all about CRAVINGS AND TROUBLESHOOTING
- All about those breastfeeding cravings! Learn some trick to help kick those cravings to the curb.
- We also talk all about "falling off the wagon" and all about what to do if we do see those annoying weightloss stalls.
MODULE six
All about working out
- Learn how to adjust your macros when you add working out into your day
- In this module you'll also get links to all my favorite postpartum workouts
MODULE seven
all about sleep and stress
- Sleep... what's that as a new mama? In this lesson you will learn some amazing tips for getting better sleep.
- Stress... another one thatall of us mamas experience. Learn some top tips to reduce stress.
MODULE eight
All about keto on the go and moving forward
- Learn how to stay keto even on those busy mom days. You will get an amazing guide on eating out.
- Learn how to stay keto after the program is over. You'll also get a special invitation to a membership site for when you are done breastfeeding.
On top of all of that, you're also going to get access to a curated bonus suite to take you to the finish line faster...
let's dive into your bonuses
01
menu planning challenge
This menu planning is a must for us busy mamas! You will get access to the menu planning challenge so that you won’t have to spend all day in the kitchen.
keto sweets and treats eBook
This keto sweets and treats eBook is exactly what every breastfeeding mama needs. (thanks to our breastfeeding hormones!) This eBook is full of so many delicious sweet keto recipes you and your whole family will love.
02
03
dairy free recipe ebook
You will love this recipe eBook! This eBook is full of delicious dairy-free recipes so even if your little one has allergies to dairy you’ll still be able to enjoy some amazing keto recipes. (You will love these recipes even if you aren’t dairy-free)
Ready to get back into those pre-baby jeans??
I can’t wait for you to see everything waiting for you inside.
GET INTANT ACCESS TO:
- The Entire 8 Module Keto Breastfeeding Method
- Access To The Private Client Only Facebook Groups
- 1:1 Support & Accountably From Julie in the Facebook Group
- Access to Monthly Coaching Calls
- Personalized Macros and a Game Plan Designed Just For YOU
- Meal Plan Ideas, Shopping Lists and SO many other great resources
- Bonus #1 The Menu Planning Challenge
- Bonus #2 Keto Sweets & Treats eBook
- Bonus #3 Keto Dairy-Free Recipes
choose your payment option
ARE YOU READY TO CRY HAPPY TEARS AND GET RESULTS LIKE THESE:
why should you listen to me?
Hey! I’m Julie. A wife, mama to 3 little ones, and a ketogenic health coach specializing in working with breastfeeding mamas.
When I found out I was pregnant with my 3rd little one, I knew I wanted to follow this way of eating.
However, my body had other plans…
I ended up being sick the ENTIRE pregnancy and I wasn’t able to keep up the keto diet.
As soon as I had my baby I couldn’t WAIT to jump back into keto! I was absolutely amazed by my results!
I was losing the baby weight without sacrificing the foods I loved, my energy levels were going up, I was sleeping much better AND my milk supply skyrocketed!
I quickly realized there was something very special happening here.
I’ve been there. I’ve felt your frustration and that’s why I’ve created The Keto Breastfeeding Method to start helping other moms, just like you! I’ve done all the hard work, all the trial and error, so you don’t have to!
I can’t wait to meet you inside the Keto Breastfeeding Method!
Ready to get back in those pre-baby jeans?
HERE’S WHATS WAITING FOR YOU INSIDE:
- The Entire 8 Module Keto Breastfeeding Method
- Access To The Private Client Only Facebook Groups
- 1:1 Support & Accountably From Julie in the Facebook Group
- Access to Monthly Coaching Calls
- Personalized Macros and a Game Plan Designed Just For YOU
- Meal Plan Ideas, Shopping Lists and SO many other great resources
- Bonus #1 The Menu Planning Challenge
- Bonus #2 Keto Sweets & Treats eBook
- Bonus #3 Keto Dairy-Free Recipes
choose your payment option
are we a good fit?
Should you join the Keto Breastfeeding Method?
Is it a right fit for you?
I’m looking for a particular type of person, and you might be a match.
Let’s find out.
you are a great fit for The keto breastfeeding method if:
- you are a breastfeeding mama or pumping mama
- you are at least 3-4 weeks postpartum
- you are 100% ready to committed to losing the baby weight, boosting your confidence & getting back in those prebaby jeans
There has never been a better time to get back into those
pre-baby jeans
the time is now!
Imagine this can be you…
You caught that, right?
20 lbs down and milk supply STRONG 🙌.
Don't wait until you're done breastfeeding to start losing the baby weight, gaining epic mom energy, and get back into those pre-baby jeans when you can get started today!
FAQs
Yes! The payment plan is 3 payments of $133. The first payment when you join the program and then at week 2 and week 4.
So you can get started today for only $133!
You can start the program whenever you’re ready!
Once you purchase the program, you will have FULL access to all of the material! You can then decide the exact date you would like to get started.
I always recommend waiting at least 3-4 weeks postpartum or until your milk supply is fully stable before changing anything up in your diet.
.
No! Not at all. This program was designed for beginning ketoers as well as previously experienced ketoers.
I will walk you through learning everything you will need to know about the keto diet.
Yes, if your supply decreased just since starting keto, I definitely can help!
I have helped tons of mama get their supply back up and be able to stay on the keto diet.
Yes! You definitely still can do keto while being dairy-free. One of the amazing bonuses is a Dairy-Free Recipe eBook. I also have a list of all my favorite dairy-free keto products and recipes. I’ll also be there to help guide you 🙂
Send me a message on Facebook or email me at info@juliescholtencoaching.com and I’d love to chat with you!
Join the Keto Breastfeeding Method TODAY!
- The Entire 8 Module Keto Breastfeeding Method
- Access To The Private Client Only Facebook Groups
- 1:1 Support & Accountably From Julie in the Facebook Group
- Access to Monthly Coaching Calls
- Personalized Macros and a Game Plan Designed Just For YOU
- Meal Plan Ideas, Shopping Lists and SO many other great resources
- Bonus #1 The Menu Planning Challenge
- Bonus #2 Keto Sweets & Treats eBook
- Bonus #3 Keto Dairy-Free Recipes
choose your payment option
© 2020 JULIE SCHOLTEN COACHING